Workout Of The Day

  • 17 Open

    12 Rounds: Every 40 Seconds – 1 Power Clean (75%) Rest 4:00 12 Rounds: Every 40 Seconds – 1 Power Snatch (75%) Rest 4:00 For Time: 42 Wallballs (20/14), 21 Toes to Bar 30 Wallballs (20/14), 15 Toes to Bar 18 Wallballs (20/14), 9 Toes to Bar  

  • 50 Cal

    For Time: 3 Rounds 21 Calorie Row 15 Power Cleans(155/105) 9 box Jumps(24/20)

  • Barbara

    "Barbara" 5 Rounds For Time: 20 Pull Ups 30 Push Ups 40 Sit ups 50 Squats Rest exactly 3:00 between rounds

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