Workout Of The Day

  • Knockout

    4 Rounds for time:1 minute at each stationLungesD/B Push PressRowGoblet Squat(55/35)Rest 1 Minute

  • 13.4

    CROSSFIT OPEN 13.4As many reps as possible in 7 minutes of….3 Clean & Jerks, 135lbs/95lbs3 Toes-to-bar6 Clean & Jerks, 135lbs/95lbsz6 Toes-to-bar9 Clean & Jerks, 135lbs/95lbs9 Toes-to-bar12 Clean & Jerks, 135lbs/95lbs12 Toes-to-bar2. Back Squat 10 x 3@75%

  • Mountain Man

    For Time:30 Power Snatches (75/55)600 Meter Run60 Thrusters (75/55)600 Meter Run30 Power Snatches (75/55)

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