Welcome to CrossFit Untouchable

Welcome to CrossFit Untouchable! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • Hang On

    1. Find 1rm Front Squat 2.  3 Rounds: 500 Meter Row 12 Thrusters(95/65) 21 Toes 2 Bar

  • Be thankful

    booTeams of 2- For Time 3 rounds: 4 x 200 Meter Run (Alternating) 40 Power Cleans (135/85) 40 Box Jump Overs (24/20) Cash- out/Skill- 40 Strict HSPU

  • Amanda

    1. "Amanda" 9-7-5 Muscle Up(ring) Squat Snatch(135/95) 2. 3 Rounds: 75 Double Unders 25 Sit Ups 15 Air Squats

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