Welcome to CrossFit Untouchable

Welcome to CrossFit Untouchable! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • Annie

    1. Clean 3 quick singles at 70, 75 and 80%(each one is a set) 2 quick singles at 75,80,85% 1 quick single at 80,85,90% 2. Annie 50-40-30-20-10 D/U, Abmat Sit Ups

  • Geezer

    21-15-9 Deadlifts(225/155) Box Jumps(24/20) HSPU

  • Gushers

    1. AMRAP 5 10 Cleans(135/95) 10 Burpees 2. 1RM Hang Clean

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