Welcome to CrossFit Untouchable

Welcome to CrossFit Untouchable! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • W.L Wednesday

    6 Sets of the Following Complex: High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

  • Shake it

    5 Rounds For Time: 6- Cleans(185/115) 9- Box Jumps(30/24) 12- Toes 2 Bar

  • The Start

    EMOM x 15 Minute 1- 5 Deadlifts Minute 2- 20 Sit Ups Minute 3- 40 Double Unders *Goal is to build weight set of D.L(record final weight)

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