Workout Of The Day

  • Strength and Conditioning

    1.  5x5 Pausing Overhead Thrusters, climbing up in weight each set. Must pause for full 2 seconds at top of every rep. 2.  5x 300 Meter Row, 1 Minute rest

  • Snake Venom

    For Time: 21-15-9- C2B Pull Ups 12-8-4 Snatch(155/100) 2. Tabata- Push Ups

  • Sugar Daddy

    1. 21-15-9 Deadlifts(225/155) 400M Run 2. Core: 2 Rounds: 15 Ghd 15 Supermans 30 Second Plank

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