Workout Of The Day

  • Clean and Jerk EMOM

    EMOM x 20:Odd- Clean and Jerks(135/95)- Max reps(count total reps)Even- Rest

  • MNC

    18 MINUTE EMOM:1st Minute - 15 DB Thrusters2nd Minute -15/12 Calorie Row3rd Minute - 50 Double Unders or 65 Single Unders

  • Rally Cap

    AMRAP 20Team of 2:12/8 Calorie Row10 K/B Swings(55/35)50' Walking Lunge

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