Workout Of The Day

  • 7/30

    For Time: 21-15-9-3Deadlift(185/135)Toes 2 BarRun 400 

  • Partnership

    Team of 2:Row 1000 MetersThen: 5 Rounds:40 K/B Swings(55/35)25 Med Ball Cleans(20/14)Then:Row 1000 Meters

  • All around

    On the Minute x 6 – 1 Squat Snatch (90%)Rest 4:00On the Minute x 6 – 1 Squat Clean and Jerk (90%)Rest 4:0030 Muscle-Ups for Timeor100 Burpee Pull-Ups for Time

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