Workout Of The Day

  • Gymnasty and Heavy

    Gy*** No 10am Class**** For Time: 12-9-6 Front Squat(no rack)(185/115) Bar Muscle Ups

  • Work Thru it

    Team of 2- 22 Minute AMRAP 7 Rope Climbs 10 OHS(105/65) 15 Cleans(105/65) 40 Calorie Row

  • When Jt met Isabel

     **No 10AM this week**   21-15-9 HSPU Ring Dips Push Ups 10 Snatches at 135/95 after each round

RSS Feed