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Phoenix, AZ 85027
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CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
1. For Time:500 Meter Row40 Air Squats30 Sit Ups20 Push Ups10 Pull Ups2. 14 Minute AMRAP70 Double Unders7 Muscle Ups7 Snatch(155/105)
1. Deadlift: 10 sets of 22. Back Squat: 10 x 23.
On The Minute for as Long as Possible:7 Thrusters (75/55)7 Pull-Ups7 BurpeesComplete 1 round at the top of each minute until you can no longer.**minimum work requirement is 10 rounds. If you are unable to complete 10 rounds, rest as needed and continue till you complete 10 rounds. 2. Front squat: 3,2,1,1,1,1,1