1725 W Williams Drive Suite 35
Phoenix, AZ 85027
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CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
For Time: 21-15-9-3Deadlift(185/135)Toes 2 BarRun 400
Team of 2:Row 1000 MetersThen: 5 Rounds:40 K/B Swings(55/35)25 Med Ball Cleans(20/14)Then:Row 1000 Meters
On the Minute x 6 – 1 Squat Snatch (90%)Rest 4:00On the Minute x 6 – 1 Squat Clean and Jerk (90%)Rest 4:0030 Muscle-Ups for Timeor100 Burpee Pull-Ups for Time