Workout Of The Day

  • No more

    21-18-15-12-9-6-3 Thrusters(95/65) Run 200 Between each set

  • Rain

    100 Double-Unders, 50 Sit-Ups, 25 Burpees 80 Double-Unders, 40 Sit-Ups, 20 Burpees 60 Double-Unders, 30 Sit-Ups, 15 Burpees 40 Double-Unders, 20 Sit-Ups, 10 Burpees 20 Double-Unders, 10 Sit-Ups, 5 Burpees

  • Squats

    1. Front Squat: 90% 3 sets of 2 2. Back Squats: 80% 3x3 3.

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