Welcome to CrossFit Untouchable

Welcome to CrossFit Untouchable! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • 11.3

    1. Complete as many rounds and reps as possible in 5 minutes of: 165/110 pound Squat clean 165/110 pound Jerk 2. 3 Rounds: Row 400 Meters- Rest 2 Minutes

  • Amanda

    1.  Clean and Jerk EMOMx9 Min 1-2-3 at 85% Min 4-5-6 at 90% Min 7-8-9 at 95% 2. Amanda 9-7-5 Muscle ups Squat Snatches, 135/95

  • DT

    1. DT- 5 Rounds for time: 12- Deadlifts(155/105) 9- Hang cleans 6- Shoulder to overhead 2. 100 K/B swings for time: Every time you stop perform 3 burpees

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