Welcome to CrossFit Untouchable

Welcome to CrossFit Untouchable! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • 13.4

    1. 7 Minute AMRAP" 3,6,9,12..... Clean and Jerk(135/95) Toes 2 Bar 2.

  • Say What

    1. For time: 20 Thrusters 20 Hang Power Clean 20 Push Press 20 OHS 20 Front Squat *Every minute, on the minute complete 5 Burpees. Guys: 95# Girls: 65# 2.

  • Varied

    1. EMOM x 5- 90% of 1RM OHS 2. 5 Rounds: Row 30 Calories 7 Muscle Ups 5- Power Cleans(225/135)

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