Welcome to CrossFit Untouchable

Welcome to CrossFit Untouchable! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • Schlitz

    1.  4 RFT: 400m Run 4 Muscle ups 40 Double unders 2.  Clean Complex  5 sets of: Power Clean + Hang Squat Clean + Squat Clean at 80% of 1RM(squat clean)

  • Friday Misery

    2. 3 RFT: 25 Wall Balls, 20/14(10' target) 25 KBS, 2-pood/1.5-pood 3. Work it Wednesday 6 minute Row for max calories 5 minute Lateral Burpee Box Jump Overs, 20″ for max reps 4 minute Goblet Squats(55/35 K/B) for max reps 3 minute Snatch, 135/95 for max reps 2 minute Double unders for max reps 1 minute Air Squat for max reps

  • Jackie's Lost

    1. For time: 1,000 Meter Row 40 Pull-Ups 30 Thrusters (95/65) 20 Lateral Barbell Burpees 2. Core Cash Out: 3 Rounds: 12- 4 Count Flutter Kicks 12- GHD Situps 1 Minute Hollow Body Hold

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