Workout Of The Day

  • Speedy

    With a partner in “you go, I go” fashion…..10 Rounds EACH….250m RowPartner 1’s work is Partner 2’s rest and vice versa

  • Finish Strong

    3 Rounds For Time:24 Wall Ball shots18 KB Swings12 Push ups400m Run

  • Drop the hammer

    1. Build to a heavy 3 Rep Front Squat2. For Time:30-20-10Row for CaloriesDeadlifts (185/135)Box Jumps (24″/20″)

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