Welcome to CrossFit Untouchable

Welcome to CrossFit Untouchable! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • Percent of Grace

    1.Find 1RM Clean and Jerk 2. "Grace"  (65% of 1RM)

  • Wipe Out Wednesday

    1.  Squats 6×4 Front Squats, across 2.   EMOMx30: 5 rounds of: Min 1: Max Burpees Min 2: Max Box Jumps(24/20) Min 3: Max Ab Mat Situps Min 4: Rest Min 5: Max Air Squats Min 6: Max Cals on Rower

  • Touch And Go

    1. Snatch Pulls 8 x 2(work up to a heavy set) 2. With a Running Clock:(total combined reps is score) AMRAP 3: 3 Power Snatch (135/95) 20 DU Rest 3 minutes AMRAP 4: 4 Power Snatch (115/80) 20 DU Rest 4 minutes AMRAP 5: 5 Power Snatch (95/65) 20 DU

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