Welcome to CrossFit Untouchable

Welcome to CrossFit Untouchable! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • 13.2

    1. Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (20/14) 90 Double-unders 30 Muscle-ups 2. Tabata Hollow Body

  • Giant Set

    1. 3 Rounds: Row 500 15- GHD Situps 30- Wall Balls(20/14) 2. 10 Minutes: Skill overhead walking lunges(heavy barbell)

  • Barbell Madness

    1. Power Cleans EMOMx7: 3 TnG Power Cleans, start at 60# under your 1RM and add 5# each minute. 2.

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