1725 W Williams Drive Suite 35
Phoenix, AZ 85027
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CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
With a partner in “you go, I go” fashion…..10 Rounds EACH….250m RowPartner 1’s work is Partner 2’s rest and vice versa
3 Rounds For Time:24 Wall Ball shots18 KB Swings12 Push ups400m Run
1. Build to a heavy 3 Rep Front Squat2. For Time:30-20-10Row for CaloriesDeadlifts (185/135)Box Jumps (24″/20″)