Welcome to CrossFit Untouchable

Welcome to CrossFit Untouchable! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • Death By Power Cleans

    1. Death by Power Clean, 155/105(25 minute running clock) - Everyone will start with 155/105 and will give it everything they have. If you are unable to complete 12 rounds with this weight, drop the weight to 135/95 and start over.

  • 14.5

    1. For Time: 21 18 15 12 9 6 3 Thrusters(95/65) Bar facing burpees 2. Strict Press: 5 x 10

  • Popeye

    1. For Time: 30 Chest-to-Bar Pull-Ups 400m Row 15 Overhead Squats (135/95) 800m Row 15 Overhead Squats (135/95) 400m Row 30 Chest-to-Bar Pull-Ups 2. EMOM x 10 Odd- 3 Touch and go Squat Snatch, 60% of 1rm Even- 5 Muscle ups

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