Workout Of The Day

  • Cyclone

    21 Deadlifts(225/155), 42 Calorie Row, 84 Double-Unders 15 Deadlifts, 30 Calorie Row, 60 Double-Unders 9 Deadlifts, 18 Calorie Row, 36 Double-Unders    

  • Helen

    1. Every 2 Minutes x 8: 3 position snatch(speed and technique is key) 2.  3 Rounds: 400 Meter Run 21 Kettlebell Swings (53/35) 12 Pull-Ups  

  • Rents Due

    1. 10 Minute AMRAP: 50 D/U 10 Back Squats(135/95) 2. Sumo D.L.H.P- 5,4,3

RSS Feed