Welcome to CrossFit Untouchable

Welcome to CrossFit Untouchable! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • Jackie's Lost

    1. For time: 1,000 Meter Row 40 Pull-Ups 30 Thrusters (95/65) 20 Lateral Barbell Burpees 2. Core Cash Out: 3 Rounds: 12- 4 Count Flutter Kicks 12- GHD Situps 1 Minute Hollow Body Hold

  • Finesse

    1. Squats 6×6 Back Squats, across 2. For time 7-6-5-4-3-2-1 Muscle ups 14-12-10-8-6-4-2 Burpee Box Jumps, 24/20

  • Clean Row

    1. Dead Lift 10-8-6-4-2 for max load, rest as needed between sets 2.  AMRAP 8 3-6-9-12… of: Power Cleans, 135/95 Calorie Row Continue pattern, adding 3 reps each round, until time is called. Score is rounds completed, plus repetitions

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