Workout Of The Day

  • Active Recovery

    EMOM x 20: Odd- Row 200,160 Meters Even- Pick a weakness

  • Buggy

    Warm-Up 5 Rounds: Row or Run 200 Meters, Rest 1 Minute 2. For Time: 3 Rounds 25 Ghd Sit Ups 20 K/B Swings 15 Calorie Row Rest 1 Minute

  • Test Yourself

    3 Rounds For Time: 10 Unbroken Squat Cleans(Heavy as possible) 25 Unbroken Wall Balls(20/14) Rest 2 Minutes

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