1725 W Williams Drive Suite 35
Phoenix, AZ 85027
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CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
EMOM x 20: Odd- Row 200,160 Meters Even- Pick a weakness
Warm-Up 5 Rounds: Row or Run 200 Meters, Rest 1 Minute 2. For Time: 3 Rounds 25 Ghd Sit Ups 20 K/B Swings 15 Calorie Row Rest 1 Minute
3 Rounds For Time: 10 Unbroken Squat Cleans(Heavy as possible) 25 Unbroken Wall Balls(20/14) Rest 2 Minutes