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Phoenix, AZ 85027
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CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
1. 5x5 Pausing Overhead Thrusters, climbing up in weight each set. Must pause for full 2 seconds at top of every rep. 2. 5x 300 Meter Row, 1 Minute rest
For Time: 21-15-9- C2B Pull Ups 12-8-4 Snatch(155/100) 2. Tabata- Push Ups
1. 21-15-9 Deadlifts(225/155) 400M Run 2. Core: 2 Rounds: 15 Ghd 15 Supermans 30 Second Plank