Welcome to CrossFit Untouchable

Welcome to CrossFit Untouchable! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • Chrsitine

    1. 3 Rounds: Row 500 Meters 12 Deadlift(bodyweight) 21 Box Jumps(20)   2. Snatch: EMOM x 6 @ 85%

  • Murph

    Open 8-11 "Murph" Run 1 Mile 100 Pull Ups 200 Push Ups 300 Air Squats Run 1 Mile

  • Lift and Row

    1. Clean and Jerk: 7x3 quick singles climbing- rest 2 minutes between sets. 2.

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