1725 W Williams Drive Suite 35
Phoenix, AZ 85027
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CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
Gy*** No 10am Class**** For Time: 12-9-6 Front Squat(no rack)(185/115) Bar Muscle Ups
Team of 2- 22 Minute AMRAP 7 Rope Climbs 10 OHS(105/65) 15 Cleans(105/65) 40 Calorie Row
**No 10AM this week** 21-15-9 HSPU Ring Dips Push Ups 10 Snatches at 135/95 after each round