Welcome to CrossFit Untouchable

Welcome to CrossFit Untouchable! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • Propane

    7 rounds: 10 Jerks (95/65) 10 Kettlebell Swings (70/53) 100 Meter Shuttle Sprint Rest 1:00 Between Rounds

  • Turkey Trot

    *Gym is Closed* 0800- WOD @ Park at 35th Ave and Pinnacle peak 0900- Kids Turkey Trot with Adult Flag Football to follow

  • Snatch and Jump

    1.  Snatch: 3-5 reps @75% 3-5 reps @80% 3-5 reps@85%   2. AMRAP 8: 3 Power Snatches (95/65), 3 Box Jump Overs (24/20) 6 Power Snatches (95/65), 6 Box Jump Overs (24/20) 9 Power Snatches (95/65), 9 Box Jump Overs (24/20) Continue to add 3 reps per round until time is called.

RSS Feed

Map - Location