1725 W Williams Drive Suite 35
Phoenix, AZ 85027
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CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
4 Rounds for time:1 minute at each stationLungesD/B Push PressRowGoblet Squat(55/35)Rest 1 Minute
CROSSFIT OPEN 13.4As many reps as possible in 7 minutes of….3 Clean & Jerks, 135lbs/95lbs3 Toes-to-bar6 Clean & Jerks, 135lbs/95lbsz6 Toes-to-bar9 Clean & Jerks, 135lbs/95lbs9 Toes-to-bar12 Clean & Jerks, 135lbs/95lbs12 Toes-to-bar2. Back Squat 10 x 3@75%
For Time:30 Power Snatches (75/55)600 Meter Run60 Thrusters (75/55)600 Meter Run30 Power Snatches (75/55)