Workout Of The Day

  • Back Squats

    1. Back Squat: 5 reps at 78%1 rep at 83%5 reps at 78%1 rep at 86%5 reps at 78%1 rep at 89%2. 5 Rounds(not for time)10 Strict Press(95/65)20 Ab mat Sit Ups

  • Full circle

    For time:1,000m Row50 K/B Swings(45/25)40 Calorie Bike50 K/B Swings1000m Row

  • Clean and Jerk EMOM

    EMOM x 20:Odd- Clean and Jerks(135/95)- Max reps(count total reps)Even- Rest

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