1725 W Williams Drive Suite 35
Phoenix, AZ 85027
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CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
1. Back Squat: 5 reps at 78%1 rep at 83%5 reps at 78%1 rep at 86%5 reps at 78%1 rep at 89%2. 5 Rounds(not for time)10 Strict Press(95/65)20 Ab mat Sit Ups
For time:1,000m Row50 K/B Swings(45/25)40 Calorie Bike50 K/B Swings1000m Row
EMOM x 20:Odd- Clean and Jerks(135/95)- Max reps(count total reps)Even- Rest